{pdf download} Real-World Enlightenment:

Real-World Enlightenment: Discovering Ordinary Magic in Everyday Life. Susan Kaiser Greenland

Real-World-Enlightenment.pdf
ISBN: 9781611809350 | 240 pages | 6 Mb

• Real-World Enlightenment: Discovering Ordinary Magic in Everyday Life
• Susan Kaiser Greenland
• Page: 240
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781611809350
• Publisher: Shambhala

Download Real-World Enlightenment: Discovering Ordinary Magic in Everyday Life

Downloading ebooks for free Real-World Enlightenment: Discovering Ordinary Magic in Everyday Life 9781611809350 (English literature)

Wisdom and encouragement from mindfulness, psychology, science, and time-honored traditions. Featuring 50 practical tools to ease anxiety, overwhelm, and stress by recognizing the enduring sense of love and well-being that’s with us regardless of our circumstances.   Enlightenment isn’t a lofty and unattainable goal. Real-world enlightenment is always here, and you can find it any time in life’s highs, lows, and everything in-between.   Beloved mindfulness teacher, best-selling author, and longtime Buddhist practitioner Susan Kaiser Greenland explores time-honored themes that tap into a sense of love, connection, and well-being that is with us regardless of our circumstances. These universal themes—including Change, Humility, Interdependence, Concentration, Joy, Kindness, and Discernment, among many others—emphasize attitudes and mindsets that lead to emotional and psychological freedom by lessening our reactivity, broadening our perspectives, and deepening our relationships.   Kaiser Greenland draws from science, psychology, Buddhism, wisdom traditions, and personal stories to give us a view of “real-world enlightenment”— where we shift from a narrow survival-driven frame of mind to one that is grounded and as vast as the sky. When we cultivate this expansive worldview from the inside out, we become more resilient, and that’s just the beginning. A view as vast as the sky charts the course for kind, resilient people to build a kinder and more resilient world.     To help us do this, she offers valuable methods and takeaways that allow you to apply these life-changing universal themes every day. They include:  Practical ways to recognize the basic goodness within and around you by tapping into sensory pleasures like music or nature. Robust tools to manage stress and develop attention by focusing on a sight, sound, image, word, or phrase. Catchy slogans that promote emotional balance when you feel overwhelmed, like “right now, I’m okay,” “drop the baggage,” or “don’t play the scene before you get there.” These and other phrases can interrupt spiraling thoughts and move you back into your comfort zone.  Accessible meditation methods to experience life with greater equanimity by slowing down your thinking process to heighten awareness of the natural movement of your mind.  Time-tested life hacks to care for yourself and others with greater kindness and compassion.  Insightful strategies that bring greater ease and effortlessness into your life and relationships by helping you remain flexible and creative, even in challenging situations. And much more.

Browse Books: Body, Mind & Spirit / Mindfulness & Meditation
Real-World Enlightenment: Discovering Ordinary Magic in Everyday Life (Paperback). By Susan Kaiser Greenland. $18.95. Coming Soon! Pre-Order this now and we 
Hello Game
Real-World Enlightenment: Discovering Ordinary Magic in Everyday Life, showcases her trademark approach to practical wisdom with 50 
Mindfulness & Meditation : Past_30 : English : Body
Real-World Enlightenment|Susan Kaiser Greenland · Real-World Enlightenment : Discovering Ordinary Magic in Everyday Life. (Paperback). by Susan Kaiser 
The On-Sale Calendar: July 2024
Real-World Enlightenment: Discovering Ordinary Magic in Everyday Life by Susan Kaiser Greenland (Shambhala Publications, $18.95 paper; ISBN 
Browse Books
Browse Books · Real-World Enlightenment: Discovering Ordinary Magic in Everyday Life By Susan Kaiser Greenland Cover.
Susan Kaiser Greenland's Post
⬇️ My new book REAL-WORLD ENLIGHTENMENT: Discovering Ordinary Magic in Everyday Life offers 50 tools to ease anxiety, overwhelm, and 
Real-World Enlightenment: Discovering Ordinary Magic in
Real-World Enlightenment: Discovering Ordinary Magic in Everyday Life ; Susan Kaiser Greenland (Author) ; rrp £16.99 ; Standard DeliveryDelivered within 2 - 4 
Susan Kaiser Greenland
Discover “Real-World Enlightenment,” the latest book by Susan Kaiser Greenland. This transformative guide offers practical mindfulness practices and ins
Real-World Enlightenment
Real-world enlightenment: discovering ordinary magic in everyday life · Practical ways to recognize the basic goodness within and around you by tapping into 
Browse Books: Philosophy / Buddhist
Buddhism: The Religion of No-Religion By Alan Watts Cover Image · Real-World Enlightenment: Discovering Ordinary Magic in Everyday Life By Susan Kaiser Greenland 

Download more ebooks:
PDF [Download] Zoomigurumi Endangered Animals: 15 Amigurumi Patterns of Threatened Wildlife by Amigurumi.com
Descargar [PDF] {EPUB} LAS PRUEBAS DEL SOL
[Kindle] DOS SEMANAS Y UNA NOCHE descargar gratis
PDF [Download] Kendrick Lamar's To Pimp a Butterfly by Sequoia Maner
LA HERMANA TORMENTA (LAS SIETE HERMANAS 2) ePub gratis
URODINÁMICA FÁCIL DE HACER (4ª ED) leer epub gratis
The Flowers of Buffoonery by Osamu Dazai, Sam Bett on Audiobook New